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Raising Good Humans
From Sleeping in Their Own Beds to Ordering at Restaurants: How to Stop Rescuing Our Kids from Anxiety So They Can Learn to Rescue Themselves-- Part 2 w/ Dr. Eli Lebowitz
Nov 15, 2024
Dr. Eli Lebowitz from Yale's Anxiety and Mood Disorders Program discusses the crucial balance between supporting kids and over-accommodating their anxieties. He shares strategies for helping children sleep in their own beds and build confidence in social situations like ordering food. The conversation touches on managing family dynamics influenced by anxiety, fostering resilience, and finding effective ways to empower parents in addressing their children's mental health needs. This insightful chat emphasizes skill-building and independence in combating anxiety.
53:46
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Quick takeaways
- Parents should foster a supportive environment that encourages children to navigate their fears independently, promoting resilience and self-efficacy.
- Gradual exposure techniques can effectively help children manage anxiety, allowing them to build confidence through small, achievable steps towards independence.
Deep dives
Instagram's Teen Accounts Provide Safety Features
Instagram has introduced teen accounts designed to enhance safety for younger users while giving parents more control and peace of mind. Key features include automatically private profiles, contact limits, and content restrictions that filter offensive comments and direct messages. By implementing these automatic settings, the platform aims to create a safer environment that addresses parental concerns regarding teen activity on social media. This initiative represents a significant step in recognizing the importance of online safety for teenagers, highlighting that while social media is a prevalent part of their lives, protective measures are vital.
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