Raising Good Humans From Sleeping in Their Own Beds to Ordering at Restaurants: How to Stop Rescuing Our Kids from Anxiety So They Can Learn to Rescue Themselves-- Part 2 w/ Dr. Eli Lebowitz
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Nov 15, 2024 Dr. Eli Lebowitz from Yale's Anxiety and Mood Disorders Program discusses the crucial balance between supporting kids and over-accommodating their anxieties. He shares strategies for helping children sleep in their own beds and build confidence in social situations like ordering food. The conversation touches on managing family dynamics influenced by anxiety, fostering resilience, and finding effective ways to empower parents in addressing their children's mental health needs. This insightful chat emphasizes skill-building and independence in combating anxiety.
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Preparing for Change
- Prepare children for changes in accommodation, don't surprise them.
- Communicate support and belief in their ability to handle the anxiety.
Low-Hanging Fruit
- Start with smaller, manageable exposures to build the child's confidence.
- Gradually increase exposure time to help them learn to cope.
Anxiety vs. Danger
- Anxiety, even a panic attack, isn't physically dangerous like a sprint.
- Allowing anxiety to play out builds resilience for future situations.
