Financial Independence Podcast Parker Hewes - Your Money and Your Health
13 snips
Nov 6, 2023 Parker Hewes, author of Lifelong Youth: The Simple Path to a Long and Youthful Life, shares the eight health behaviors that will do the most for your long-term health and wellbeing. They discuss the connection between money and health, staying hydrated, getting enough sleep, the importance of natural movement and play, and various health behaviors for a longer, healthier, and happier life.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Relationship Between Money and Health
01:35 • 6min
Staying Hydrated and Getting Enough Sleep for Better Health
07:29 • 2min
Sleep Improvement Tips and the Importance of Natural Movement and Play
09:11 • 4min
Health Behaviors for a Longer and Happier Life
13:40 • 9min