Financial Independence Podcast
Parker Hewes - Your Money and Your Health
Nov 6, 2023
Parker Hewes, author of Lifelong Youth: The Simple Path to a Long and Youthful Life, shares the eight health behaviors that will do the most for your long-term health and wellbeing. They discuss the connection between money and health, staying hydrated, getting enough sleep, the importance of natural movement and play, and various health behaviors for a longer, healthier, and happier life.
22:31
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Quick takeaways
- Having a sense of purpose is foundational to living a long and happy life and allows you to focus your energies on what matters most to you, including your health.
- Eating whole, unprocessed foods that resemble what a caveman would recognize as food is essential for providing your body with the nourishment it needs and taking control of your diet.
Deep dives
Health Behavior: Find Your Sense of Purpose
Having a sense of purpose is foundational to living a long and happy life. Studies have shown that the longest-living people in the world all share a sense of purpose. Having a reason to get up in the morning gives meaning to your life. Finding your sense of purpose allows you to focus your energies on what matters most to you, including your health.
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