9min chapter

Financial Independence Podcast cover image

Parker Hewes - Your Money and Your Health

Financial Independence Podcast

CHAPTER

Health Behaviors for a Longer and Happier Life

In this chapter, they discuss various health behaviors that contribute to living a longer, healthier, and happier life. They emphasize the importance of regular exercise, finding a supportive social group, embracing discomfort to build resilience, and practicing spirituality.

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