Just One Thing - with Michael Mosley
Cook from Scratch
May 9, 2024
Dr. Emily Leeming discusses the benefits of cooking from scratch for gut health, weight loss, and overall well-being. They explore the advantages of home cooking compared to ultra-processed foods, highlighting the positive impact on the gut microbiome and mental health. Simple recipes using tinned and frozen foods are recommended for starting a healthier diet.
14:42
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Quick takeaways
- Cooking from scratch promotes healthier eating habits and aids in weight management.
- Home-cooked meals lead to consuming fewer calories, improve mental health, and positively impact the gut microbiome.
Deep dives
Benefits of Cooking from Scratch
Cooking from scratch entails preparing meals with real, wholesome ingredients, promoting healthier eating habits and aiding in weight management. Research shows that home-cooked meals can lead to consuming fewer calories, improve mental health, and positively impact the gut microbiome. By opting for homemade dishes over ultra-processed foods, individuals can enjoy healthier meals, better portion control, and enhanced well-being.
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