Savvy Psychologist How do you heal your body image?
Aug 13, 2025
Dive into the complexities of body image as it intertwines with self-worth and identity. Discover how media and cultural norms shape our perceptions for everyone, including non-binary individuals. Learn the gradual journey to healing through self-compassion and evidence-based strategies like cognitive behavioral therapy. Uncover actionable tips for cultivating a positive body image, focusing on challenging negativity and embracing practices like yoga to enhance your relationship with your body.
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Four Parts Of Body Image
- Body image includes perceptual, cognitive, affective, and behavioral components.
- These components shape how we experience and act in the world.
What Shapes Women's Body Image
- Women's body image is shaped by media, cultural standards, and diet culture.
- Family comments and life stages like puberty and menopause also leave deep, lasting marks.
Male Body Pressures And Silence
- Men face pressure toward muscularity, leanness, and youth but often stay silent.
- Stoic masculinity norms increase shame and reduce help-seeking for body concerns.