

Björn Geesmann | EP#426
Feb 29, 2024
Discussion with triathlon coach Björn Geesmann covering psychology in racing and training, optimizing running performance through strategic training, balancing intensity and volume, critiquing traditional training methods, aerodynamics in racing, VLaMax testing, rest strategies, Olympic predictions, endurance sports philosophy, and introduction of new coach.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Psychological Coaching in Pro Triathlons
01:59 • 17min
Optimizing Running Performance Through Strategic Training
18:46 • 36min
Optimizing Performance Through Athletic Training for Triathletes
55:09 • 20min
Optimizing Training Intensity and Volume for Triathletes
01:15:34 • 24min
Reevaluating Triathlon Training Methods
01:39:27 • 8min
Optimizing Aerodynamics in Triathlon Racing
01:47:40 • 5min
Exploring VLaMax Testing and Rest Intervals for High-Intensity Training
01:53:08 • 3min
Training Rest Strategies and Olympic Predictions
01:55:48 • 4min
Endurance Sports Philosophy
01:59:22 • 8min
Olympic Picks and Introduction of New Coach
02:06:59 • 5min