Discussion with triathlon coach Björn Geesmann covering psychology in racing and training, optimizing running performance through strategic training, balancing intensity and volume, critiquing traditional training methods, aerodynamics in racing, VLaMax testing, rest strategies, Olympic predictions, endurance sports philosophy, and introduction of new coach.
Balanced running training includes endurance, threshold, and intensity variations for peak performance outcomes.
Core training and mobility exercises are vital for triathletes' efficiency, form, and injury prevention.
Dedicated recovery days ensure enhanced regeneration and long-term training consistency.
Holistic training distribution across disciplines optimizes performance and athlete growth.
Maintaining patience during setbacks and finding enjoyable activities outside training is essential.
Consistency and risk minimization in running training promote economy and progress.
Deep dives
Distribution of Training Intensity for Running
Running training focuses on a balance of three main intensities: endurance-based, endurance-based two, and threshold. Endurance-based runs are crucial for building overall running capacity. Intensity around threshold levels aims to improve performance markers like VO2 max and anaerobic metabolism. Threshold intervals, comprising a portion of runs, push towards peak physiological performance for competitive running outcomes.
Importance of Core Training and Mobility Work
Core training and mobility exercises are fundamental for triathletes. Core strength enhances running efficiency and helps maintain form during all disciplines. Mobility work prevents stiffness and helps in maintaining flexibility essential for optimal performance. Prioritizing core training and mobility ensures overall athletic conditioning and injury prevention.
Criticality of Recovery Days in Training Plans
In triathlon training plans, a dedicated recovery day is essential to allow for full rest and regeneration. Recovery days aim to ensure enhanced recovery for subsequent training sessions. Incorporating active recovery activities like easy cycling or light swimming helps maintain blood flow without intense stress on the body. Recovery days are pivotal for sustaining training consistency and performance progression.
Overall Philosophy on Training Volume and Intensity Distribution
The distribution of training volume and intensity in triathlon training emphasizes holistic development across disciplines. Each training element, such as running, core work, and mobility exercises, plays a vital role in enhancing performance. Adhering to structured training plans that include recovery days and varied intensities optimizes athlete growth and sustains long-term progress in triathlon training.
Björn's Training Philosophy: Patience and Acceptance when Dealing with Setbacks
Maintaining patience and acceptance during setbacks like injuries or illnesses is crucial. To avoid impatience, focus on activities you enjoy outside of training, such as playing a musical instrument or spending time with friends, to stay positive.
Focus on Run Training: Build Consistent Running Economy with Modest Sessions
Consistency and minimizing risks are key in run training. Björn emphasizes maintaining superb consistency and minimizing risks, with relatively frequent exposure to moderately fast running sessions. The focus is on building running economy through modest, targeted sessions.
Training Variability: Emphasizing Due to No One-Size-Fits-All Approach
There is no one-size-fits-all approach in triathlon training. Various successful athletes and coaches employ different methods, showing that training strategies can vary widely. The focus remains on consistency, injury prevention, and avoiding illness while adapting strategies to individual needs.
Olympic Podium Picks Tracking: Engaging Guest Predictions in Google Sheet
Introduced a fun segment of predicting Olympic podium winners in a Google Sheet. Guests share their top three picks for men and women, adding excitement and engagement leading up to the Olympic Games. The interactive tool allows for following and comparing guests' predictions.
Q&A Format: Providing Insights on Training, Aerodynamics, and Coaching Strategies
The Q&A format delves into various training topics, including optimal endurance training approaches, physiology concepts like VLaMax, and tapering strategies for races. Insights offer diverse perspectives on coaching methodologies and debunk common myths in triathlon training.
Recruitment Process Insights: Selecting Tobias Holman for Coaching Role
Detailed insights into the rigorous coaching recruitment process, selecting Tobias Holman as the latest addition to the coaching team. The process involved interviewing numerous experienced coaches to find the ideal fit, emphasizing expertise, experience, and client-centric coaching approach.
Upcoming Episode Preview: Dr. Duentallecnese on Training, Overtraining, and Skiing
Preview of the upcoming episode featuring Dr. Duentallecnese discussing topics like overtraining, optimal training progressions, and cross-country skiing practices. The episode delves into practical training strategies and addresses listener questions while offering valuable insights for athletes and coaches.
Björn Geesmann is the coach of Patrick Lange and Kat Matthews, and the CEO of HYCYS and The Aerow wind tunnel. He returns to the podcast for a long discussion on a number of training-related topics. IN THIS EPISODE YOU'LL LEARN ABOUT: -Psychology in training, racing and coaching -Run training and running economy -Considerations for how to distribute volume and intensity within and between swimming, biking and running -Tapering -Listener questions ...and much more SHOWNOTES: https://scientifictriathlon.com/tts426/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. ZEN8 - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on zen8swimtrainer.com/tts. LINKS AND RESOURCES:
