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Optimizing Running Performance Through Strategic Training
The chapter delves into the complexity of enhancing running performance through a combination of plyometrics, strength training, and moderate intensity runs, emphasizing the importance of running economy. It explores the challenges in testing and improving endurance performance, highlighting the need for individualized approaches to training for optimal results. The discussion touches on balancing risk and reward in triathlon training, understanding different intensity levels, and structuring training based on specific performance goals.