Before Breakfast

Stay in your sphere

Jul 17, 2025
Discover how focusing on one type of work at a time can supercharge your efficiency! Learn practical tips for organizing tasks and using physical cues to minimize distractions. The importance of intentional planning is highlighted, encouraging a structured approach to prioritize daily activities. Say goodbye to reactive work and embrace a more balanced routine that boosts overall productivity!
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INSIGHT

Focus on One Work Sphere

  • Working within one sphere of tasks enhances productivity and reduces the cost of interruptions.
  • Staying in one focused area of work allows deeper engagement and efficient transitions after breaks.
ANECDOTE

Podcast Work Focus Example

  • Laura describes how spending a morning focused just on her podcast scripts and edits helps her regain focus quickly after interruptions.
  • Multitasking across different projects during a morning would make it harder to resume work after a disruption.
ADVICE

Plan and Physically Cue Work Spheres

  • Plan your day by specifying which work spheres and tasks to focus on and avoid switching between them.
  • Use physical cues like color-coded boards or post-it notes to keep track of spheres and related tasks for better focus.
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