Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast Why High LDL Cholesterol on the Ketogenic Diet? – Dr. Berg
Jul 14, 2023
Dr. Berg explains high LDL cholesterol on the ketogenic diet, attributing it to the release of cholesterol as the body burns triglycerides and liver/gallbladder issues. Emphasizes the need for a balanced diet and bile support for cholesterol breakdown.
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Fat Cells Release Cholesterol During Keto
- Fat cells contain both triglycerides and cholesterol which are released as the cell shrinks on keto and fasting.
- Triglycerides are used as fuel while cholesterol remains and must be handled separately by the body.
Support Liver And Gallbladder If Triglycerides Stay High
- If triglycerides remain high on keto, consider liver support and purified bile salts to aid processing.
- Support the gallbladder if congested and eat vegetables to reduce the chance of stones.
High LDL Can Be A Temporary Release Effect
- Cholesterol released from shrinking fat cells cannot be used for fuel or ketones and must be excreted via liver and bile.
- This temporary release can raise LDL but typically normalizes as fat cells reach healthy size.