The Jefferson Fisher Podcast Mel Robbins: How to Handle Difficult People with the Let Them Theory
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Mar 4, 2025 
In this engaging discussion, Mel Robbins, a New York Times bestselling author and speaker, shares insights from her transformative 'Let Them Theory.' She emphasizes the power of self-communication in shaping confidence and offers strategies for handling difficult conversations. Listeners learn to embrace their emotions and convert internal struggles into growth opportunities. The conversation highlights the importance of personal accountability and setting emotional boundaries, all while encouraging acceptance of others to foster healthier relationships.
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Improve Self-Communication
- Change your self-talk from negative to positive.
- Focus on what you do right, not just what you do wrong.
Address Feeling Stuck
- Acknowledge when your life isn't working and congratulate yourself for recognizing it.
- Focus on self-improvement as a project when feeling lost.
Stuckness as a Catalyst
- Feeling stuck signifies energy and a wake-up call, not stillness.
- It's the first step towards change and acknowledging you deserve better.
