Mind Pump: Raw Fitness Truth

2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)

Jun 28, 2023

01:58:21

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Episode notes

Introduction

6min

The Importance of Range of Motion Training

6min

The Strangest Looking Posture and Movement

2min

The Importance of Extreme Physical Pursuits

4min

How to Answer Questions Effectively

2min

The Neurodivergent Trait of ADD

5min

How to Deal With Cheats

2min

How to Declutter Your House to Lose Weight

4min

The Importance of Passion in Homeschooling

3min

10.

The Evolution of Pubic Hair Wigs

2min

11.

How to Get a Merkin Dog

2min

12.

Body Hair Fake Pubic Hair Stickers

2min

13.

The Most Messy Up Prank of All Time

2min

14.

The Blue Balls

2min

15.

How to Crack Down on Sharing Your Past

2min

16.

Instagram's Blue Checks Boost Revenue

2min

17.

The Rise and Fall of the Streaming Wars

2min

18.

The Science of Terpenes

4min

19.

The Different Types of Bud Tenders

4min

20.

How to Maximize Fat Loss and Fitness

3min

21.

How to Build Your Metabolism

4min

22.

How to Be Active

4min

23.

How to Lose Weight With Weight Watchers

5min

24.

How to Overcome Overeating

2min

25.

How to Zoom for 3 Minutes

2min

26.

The Importance of Resistance Training

1min

27.

The Importance of Body Image

6min

28.

How to Take a Full Time Break to Maintain Muscle Growth

4min

29.

How to Deal With Bad Gut Health

2min

30.

The Importance of Maps and a Ball

2min

31.

How to Be a Better Yoga Instructor

6min

32.

The Importance of a Personal Coach

2min

33.

How to Heal Yourself

2min

34.

How to Let Go of Control

4min

35.

How to Make More Progress With Strength Training

2min

36.

How to Be a Better Lifter

2min

37.

How to Make Progress With Maps Aesthetic

2min

38.

The Importance of a Pump

6min

39.

The RGB Super Bundle

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The BEST way to get flexible is to lift weights. (2:11)
Adding more value to the audience for FREE! (13:47)
Turning ADD into a superpower. (19:41)
Updates on homeschooling. (30:50)
The merkin mission. (33:55)
Imagine being buried alive. (38:21)
The most messed up prank of all time. (40:24)
Is ‘blue balls’ a real thing? (41:31)
Netflix’s interesting strategy. (43:43)
Who is leading in the streaming wars? (47:39)
Why you FEEL the effects of CBD products from Ned. (50:13)
Kreatures of Habit, bulking hack? (54:42)
Shout out to Cressey Sports Performance. (56:58)
#ListenerLive question #1 – Can you help me figure out what I can do in terms of my calorie count for my activity level? I was diagnosed with fibromuscular dysplasia last August and am also premenopausal. I am limited to 30 lbs. for weights, and I am not supposed to get my heart rate past 165. (58:52)
#ListenerLive question #2 – How can I reverse the damage and trauma I have put my body through physically over the past 10-12 years? I cannot seem to find a place where I feel rested and ready. (1:17:51)
#ListenerLive question #3 – I am stuck in a plateau. I am considering a MAPS program, but I am not sure where to start. I am 40 and have been lifting for over 2 years. (1:45:05)
#ListenerLive question #4 – I am not happy with my physique, but when I have a pump, I like the way I look. What should I take away from this? Does it mean I am close to my aesthetic goal? (1:51:15)