2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Exercise and Emotional Healing
This chapter shares a listener's personal journey with exercise and dieting, highlighting the struggle between using fitness as a coping mechanism and finding a healthier, balanced approach. It discusses the psychological impact of intense training and dietary restrictions, as well as the importance of addressing underlying trauma and emotional challenges. The conversation emphasizes the need for supportive practices that combine strength training and restorative techniques to foster overall well-being.
Play episode from 01:21:35
Transcript
