The Imperfects Dr Emily - The Certainty of Uncertainty
8 snips
Oct 6, 2024 Dr. Emily Musgrove, a resident psychologist known for her expertise in worry and uncertainty, engages in a deep dive into the complexities of our modern lives. She discusses how an intolerance of uncertainty can fuel anxiety and impact decision-making. Emily reflects on childhood games like Jinx, revealing how they teach us about stress and joy. The conversation shifts to our digital age, where immediate information clashes with the beauty of curiosity. Ultimately, she encourages embracing uncertainty as a path to personal growth and gratitude.
AI Snips
Chapters
Transcript
Episode notes
Rising Intolerance of Uncertainty
- Intolerance of uncertainty has increased from 1999 to 2015 due to internet and mobile access.
- Immediate information reduces our practice in sitting with uncertainty and curiosity.
Overplanning Diminishes Wonder
- Excessive info seeking to ensure the best outcomes fuels worry and diminishes presence.
- Rigid planning limits curiosity, surprise, and joy in life's experiences.
Worry's Paradoxical Role
- Worry attempts to protect us by creating false certainty, but causes more distress.
- We believe worrying prevents bad outcomes, yet it is infinite and never solves uncertainty.