The Resilient Mind Feeling Stuck? Here’s How to Change Your Reality - Dr. Joe Dispenza
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Aug 18, 2025 
Renowned author and speaker Dr. Joe Dispenza, an expert in neuroscience and quantum physics, dives into the power of the mind-body connection. He discusses how subconscious beliefs shape our reality and the importance of addressing negative thought patterns. Dr. Dispenza emphasizes transforming habits and emotions to align with personal aspirations. He highlights the heart-brain connection, illustrating how love and intention can foster emotional healing and creativity, especially for those overcoming trauma. It's a compelling conversation on reshaping your life!
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Most Behavior Is Subconscious Programming
- 95% of who we are is subconscious programming of attitudes, beliefs, and emotional responses.
- You must become conscious of unconscious thoughts to change automatic behaviors.
Catch Yourself Going Unconscious
- Catch yourself every time you go unconscious and objectify your subjective self to break old programs.
- Expect discomfort while circuitry, chemicals, and genes shift during change.
Emotion Of The Future Drives Creation
- Feeling the emotion of the future precedes and drives the physical experience of that future.
- A coherent, ordered brain amplifies your intention and signal to manifest change.