The Genius Life
467: How to Boost Nitric Oxide Naturally for Better Circulation and Brain Function | Nathan Bryan, PhD
Feb 26, 2025
Dr. Nathan Bryan, a leading expert in nitric oxide research, shares fascinating insights into this essential molecule's role in health and longevity. He explains how nitric oxide enhances circulation, brain function, and physical performance. The conversation dives into dietary choices that promote nitric oxide production, the interplay between oral health and vascular function, and even the biochemical link between nitric oxide and Viagra. Listeners can learn about innovative oral care products and dietary habits that optimize their health and well-being.
01:06:29
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Quick takeaways
- Nitric oxide is crucial for vasodilation and longevity, influencing blood flow, oxygen delivery, stem cell mobilization, and mitochondrial function.
- Dietary nitrates from foods like beets boost nitric oxide levels, but a healthy oral microbiome is vital for their conversion.
Deep dives
The Critical Role of Nitric Oxide in Health
Nitric oxide is a vital signaling molecule that plays a significant role in various biological functions, including vasodilation, which enhances blood flow and oxygen delivery to tissues. It is responsible for signaling the mobilization of stem cells crucial for regeneration, extending telomeres to promote longevity, and enhancing mitochondrial function to increase energy efficiency. The loss of nitric oxide production is now recognized as one of the earliest signs leading to chronic diseases. By understanding the key functions of nitric oxide, individuals can appreciate its importance for both short-term performance and long-term health.
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