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467: How to Boost Nitric Oxide Naturally for Better Circulation and Brain Function | Nathan Bryan, PhD

The Genius Life

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Maintaining Healthy Blood Sugar and Nutrition for Optimal Health

This chapter emphasizes the importance of maintaining healthy blood sugar levels through disciplined dietary choices and avoiding pro-inflammatory foods. It explores the benefits of bone broth and magnesium supplementation for recovery and overall well-being, while also cautioning against certain medications that can adversely affect health.

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