On Purpose with Jay Shetty Susan Cain ON: Why It’s Okay to Feel Sad & the First Step to Healing Emotional Trauma
21 snips
Sep 5, 2022 
Susan Cain, acclaimed author of "Quiet" and "Bittersweet," dives into the complexities of emotional processing and the healing power of acceptance. She discusses how different individuals navigate grief and the inspiring potential of transforming pain into creativity. Cain emphasizes the significance of shared connections in overcoming sorrow and highlights the uplifting effects of sad music. By embracing a bittersweet outlook, she encourages us to find meaning and motivation in our emotional journeys, fostering deeper connections with ourselves and others.
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Bittersweetness and Music
- Susan Cain's exploration of bittersweetness began with her love for longing, yearning music.
- She realized that music's uplift comes from shared human experiences of pain transformed into beauty.
Acceptance and Commitment
- Acceptance is the first step in dealing with pain, encompassing a range of emotions.
- Pain signifies what matters, prompting commitment to finding meaning and connection.
Union Between Souls
- Cain emphasizes the importance of connection in overcoming pain.
- She shares an anecdote about a funeral where shared grief led to a powerful 'union between souls'.
