Aubrey Marcus Podcast

AMP #206 Aaron Alexander on Conquering Your Inner Critique

May 22, 2019

In this engaging discussion, Aaron Alexander, a podcast host and expert in emotional and physical health, turns the tables on his friend Aubrey Marcus. They dive deep into the struggle of battling the inner critic and the realization that sometimes, just being is enough. The conversation touches on finding authentic validation over superficial achievements, balancing spiritual insights with practical actions, and the journey toward self-acceptance and authenticity. With humor and reflection, they emphasize the significance of embracing one’s true self.

01:07:19

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Episode guests

Aaron Alexander

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Episode notes

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Quick takeaways

The conversation emphasizes the balance between pursuing personal growth and recognizing that sometimes simply being is sufficient for well-being.

A connection with supportive friends, like that between Aubrey and Aaron Alexander, can significantly catalyze one's journey toward healthier lifestyle choices.

Reflecting on the significance of inner peace over external validation reveals that true fulfillment arises from emotional and spiritual self-awareness.

Deep dives

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Intro

4min

The Illusion of Superficial Success and Inner Turmoil

3min

Balancing Spiritual Insights and Practical Actions

3min

The Journey of Self-Expression and Awareness

23min

Breath Patterns and Their Impact on Body and Mind

1min

Breaking Free from Limits: A Journey to Authenticity

19min

Embracing Authenticity and Personal Growth

13min

Upcoming Book and Personal Growth Promotion

1min

I sat down at South by SouthWest (SXSW) with Aubrey Marcus Podcast veteran Aaron Alexander for a live recording of my show. Like the podcast boss and best friend he is, he turns the tables on me asks me about my developing personal philosophy. Through the conversation I realize that my inner critic, and manic desire to chase down my fears isn’t always the right choice. Sometimes maybe, just maybe, being is enough.

Connect With Aaron Alexander:

Website | Aligntherapy.com

Instagram | https://www.instagram.com/alignpodcast/?hl=en

Twitter | https://twitter.com/alignpodcast?lang=en

Facebook | https://www.facebook.com/AlignMovement/

Youtube | https://www.youtube.com/channel/UC6egNlsOB3AfgLsvNR4zXCA

Listen to the Align Podcast | https://apple.co/2ys6cYW

Connect with Aubrey:

Website | https://www.aubreymarcus.com/

Instagram | https://www.instagram.com/aubreymarcus/

Twitter | https://twitter.com/aubreymarcus

Facebook | https://www.facebook.com/AubreyMarcus/