The discussion reveals that age doesn't dictate decline; instead, discipline and clarity are key. Listeners gain insights into testosterone replacement therapy and the impact of lifestyle choices on health. A tailored training routine for those over 40 emphasizes efficient workouts and mobility, while proactive health strategies focus on mental well-being and quality sleep. The podcast also encourages embracing challenges like rock climbing and martial arts to foster personal growth and resilience. It's a wake-up call for anyone feeling stuck in their fitness journey.
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Transformation Starts Even in 50s
Michael Butler began fitness in his 50s and competed in men's fitness competitions in his early 60s.
His journey proves age is not a barrier to getting lean, jacked, and strong.
volunteer_activism ADVICE
Macro-Based Diet Strategy
Follow daily macros focusing on about 225g protein, 70g fat, and 200g carbs with carb backloading at night for better sleep.
Customize calories and adjust carbs and cardio based on whether you want to maintain or get leaner.
volunteer_activism ADVICE
Supplements for Energy and Focus
Take grass-fed whey protein and a daily wellness shot with vitamins and anti-inflammatories.
Use nootropics like X-Brain for mental focus and consider TRT if energy and recovery decline.
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Too many men think decline is inevitable once they hit 40: low energy, stubborn fat, brain fog, and the dreaded dad bod.In today’s video, I’m breaking down the brutal truth: it’s not your age that’s slowing you down... it’s your lack of discipline, clarity, and standards.You don’t need another fad diet or fitness app. You need to become the kind of man who treats his body and mind like a weapon.After 30+ years of trial and error and coaching thousands of high-performing men, here’s what I know for sure: Without optimized health, mental sharpness, and consistent routines, you will fall behind… fast.If you’ve ever looked in the mirror and felt soft, slow, or stuck—this is your wake-up call.MAN UP SCALE BUNDLE: $29 (100% Goes to Charity)Get your Digital Man Up book + Audiobook + 2 Exclusive MASTERCLASSES & Support Shriners Children’s Hospital. https://www.manuptribe.com/limited-offerREGISTER FOR THE LEGACY TRIBEGet the Life, Money, Meaning & Impact You Deservehttps://bedroskeuilian.com/legacytribeJOIN MY FREE 6-WEEK CHALLENGE:Transform into a Purpose-Driven Manhttps://bedroskeuilian.com/challengeTHE SQUIRE PROGRAM: A rite of Passage for Your Son as He Becomes a ManA Father and Son Experience That Will Be Remembered FOREVERhttps://squireprogram.com/registerTruLean Supplements | https://www.trulean.com/pages/bedrosGet 50% Off Trulean Subscribe & Save BundleUse Code: BEDROS Few Will Hunt Apparel | https://fewwillhunt.com/Get 20% Off Your Entire OrderUse Code: BEDROSOPEN A FIT BODY LOCATIONA High-Profit, Scalable Gym Franchise Opportunity Driven By Impacthttps://sales.fbbcfranchise.com/get-started?utm_source=bedrosPODCAST EPISODES:https://bedroskeuilian.com/podcast/STAY CONNECTED:Website | https://bedroskeuilian.com/Instagram | https://www.instagram.com/bedroskeuilian/LinkedIn | https://www.linkedin.com/in/bedroskeuilianTwitter | https://twitter.com/bedroskeuilian
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