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148. The Blueprint to Stay Lean & Jacked After 40

Bedros Keuilian Podcast Show

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Training for Longevity: A Practical Approach After 40

This chapter discusses a tailored training routine aimed at enhancing fitness and mobility for those over 40. The speaker highlights the importance of efficient workouts and includes a mix of gym exercises and the benefits of jujitsu to stay fit amidst a busy lifestyle.

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