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148. The Blueprint to Stay Lean & Jacked After 40

Bedros Keuilian Podcast Show

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Embracing Challenges for Growth

This chapter highlights the significance of challenging oneself through activities like rock climbing and martial arts for personal growth and neuroplasticity. It offers a narrative on overcoming fears, benefits of physical fitness, and introduces a free six-week marathon training program to inspire listeners to prioritize their health and embrace challenges.

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