887 The 5 Second Rule To Change Your Life with Mel Robbins
Dec 11, 2019
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Mel Robbins, best-selling author and esteemed speaker, discusses the life-changing power of her 'Five Second Rule.' She explores how fear and self-doubt can hinder growth, urging listeners to embrace challenges. Mel shares her transformative journey from unemployment to media success, emphasizing the importance of actionable courage in overcoming procrastination. She dives deep into vulnerability, personal fulfillment, and fostering authentic connections, encouraging everyone to harness their thoughts to achieve extraordinary results.
Our thoughts can either empower or limit us, so we must consciously choose to switch negative thoughts and take control of our mindset and actions.
The five-second rule can interrupt negative thought patterns and awaken our conscious decision-making, helping us overcome procrastination, build confidence, and make positive changes.
Self-mastery and listening to our inner wisdom are essential in building confidence, making decisions based on our values, and contributing our unique talents to the world.
Deep dives
The Power of Controlling Thoughts and Actions
The podcast episode discusses the importance of having control over our thoughts and actions. It emphasizes that our thoughts do not have the power to control us, but rather, we have the power to control them. By being aware of this and consciously choosing to switch negative or limiting thoughts, we can change our mindset and ultimately change our actions and outcomes. The episode provides examples of how this can be applied in various situations, such as negotiations, overcoming fears, and building confidence.
Using the Five Second Rule to Interrupt Negative Patterns
The podcast explores the concept of the five-second rule, which is a tool that can be used to interrupt negative thought patterns or behaviors. By counting down from five and taking action before the countdown is over, individuals can interrupt the autopilot mode of their brain and awaken their prefrontal cortex, which is responsible for conscious decision-making and new behavior. The episode shares stories of individuals who have used the five-second rule to overcome procrastination, build confidence, and make positive changes in their lives.
Developing Self-Mastery and Trusting Inner Wisdom
The podcast highlights the importance of self-mastery and trusting one's inner wisdom. It emphasizes that confidence is not a personality trait, but a skill that can be developed through deliberate practice and taking action. The episode encourages listeners to listen to their instincts and tune in to their inner voice, rather than being influenced by external factors or comparisons to others. By using the five-second rule and honing self-awareness, individuals can take control of their thoughts and actions, live in alignment with their values, and ultimately contribute their unique gifts and talents to the world.
Using the five-second rule to take action
In the podcast episode, the speaker talks about a rule called the five-second rule, which can help individuals take action in their lives. The rule involves counting backwards from five and then physically moving forward to initiate an action. The speaker shares personal anecdotes of how this simple technique helped them make positive changes in their life, such as waking up on time, making important phone calls, and taking control of their thoughts. By recognizing that feelings and motivation do not necessarily precede action, the five-second rule can empower individuals to overcome hesitation and make decisions based on logic and intention.
The power of listening to your inner wisdom
The speaker highlights the importance of listening to your inner wisdom and following your heart. They emphasize that there is only one you, and it is crucial to pay attention to your own desires and instincts. By trusting your inner guidance and taking action based on what feels right, you can create positive change in your life. The speaker encourages individuals to make decisions based on what they want and what they know they should do, rather than being swayed solely by emotions or societal expectations. They share personal experiences of how following their inner wisdom led to significant transformations in their personal and professional life, and they encourage listeners to do the same.
OUR THOUGHTS ARE DREAM KILLERS. The bigger the dream, the more fear you’re going to have. But to grow, you have to take on new challenges. It’s a real catch-22. I’m very curious about fear and self-doubt. In fact, I’m writing a book about it. In this new year, I want to challenge you to change the way you think about the things that scare you. I want you to start embracing difficult situations and stop letting yourself get in your way. Once you do, nothing will stop you. So how can we harness our thoughts so they start to work for us and not against us? On today’s episode of The School of Greatness, I’m re-sharing a previous episode about facing fears with the creator of the “Five Second Rule:” Mel Robbins. Mel Robbins is the most booked female speaker on the planet with a 7 figure speaking business. Oh yeah, she’s also a bestselling author, a former criminal defense attorney, a CNN commentator, happily married for 20 years, and a mom of 3 kids. But what I really fell in love with about Mel was her passion, energy, straight-talking truth, and beautiful vulnerability. I’m pumped to re-share Mel’s incredible wisdom about how she overcame procrastination, fear, and low self-confidence after a devastating career blow and financial hardship. Get ready to laugh, cry, and learn how to master your thoughts to create extraordinary results on Episode 887.
Some Questions I Ask:
Once you mastered your thoughts, did you have no more fear? (13:30)
When did you discover the 5 Second Rule? (16:34)
What area of your life has the 5 Second Rule had the biggest impact? (38:22)
Is there any area of your life that you still lack confidence in? (41:54)
In This Episode You Will Learn:
The definition of habits (the good and bad side of them) (7:19)
Why it’s so important to control your thoughts versus your feelings (11:56)
What anxiety really is (15:45)
How we make decisions (26:05)
The neuroscience behind why the 5 Second Rule works (30:39)
How to use the 5 Second Rule in business negotiations (37:45)
What successful people do in their minds to keep moving ahead no matter how they feel (40:07)
Plus much more…
If you enjoyed this episode, check out the video, show notes, and more at www.lewishowes.com/887 and follow at instagram.com/lewishowes
