81: Running Myths Explained: You Should Stretch Before Every Run

Aug 17, 2024

Discover the amusing quirks of runner etiquette, including funny stories about delivery mishaps. Learn about the evolution of stretching techniques, contrasting old-school static methods with modern dynamic warm-ups to prevent injuries. Dive into the journey of an Olympic athlete who faced setbacks but persevered against all odds. Emphasize the importance of tuning into your body’s signals while running, and enjoy light-hearted banter about gym conditions and even a quirky mention of grizzly bears.

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Intro

00:00 • 2min

Running, Friendship, and Sidewalk Etiquette

01:33 • 8min

Evolving Warm-Up Wisdom

09:22 • 12min

Resilience and Risk in Athletics

21:07 • 6min

Running by Feel: The Power of RPE

27:20 • 5min

Light-hearted Banter on Gym Conditions and Bears

32:12 • 2min