81: Running Myths Explained: You Should Stretch Before Every Run
The Running Channel Podcast
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Evolving Warm-Up Wisdom
This chapter delves into the discussion of stretching techniques before running, contrasting traditional static stretching with modern dynamic warm-up practices. The speakers explore the evolution of advice around warm-ups, emphasizing the significance of mobilization and light activity to reduce injury risks. They share personal anecdotes and highlight effective warm-up routines that can enhance running performance.
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