Rituals to Free Your Mind with Dr. Jack Groppel, a Pioneer in the Science of Human Performance

Dr. Jack Groppel, Professor of Exercise & Sport Science, Professor of Business, and the Faculty Athletic Representative at Judson University, Jack also served as the co-founder of the Johnson & Johnson Human Performance Institute. He is an internationally recognized authority and pioneer in the science of human performance, speaker, and author and was recently inducted into the United States Professional Tennis Association Hall of Fame.

In this episode, Dr. Groppel discusses his journey from being a tennis player to pioneering the science of tennis performance. He shares tips on controlling your thoughts and replacing negative narratives with positive alternatives. Additionally, he emphasizes the importance of rituals and how they can help you achieve an ideal performance state. Whether you're an athlete or not, these tips and techniques for mental fitness can benefit you.

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