Behind The Human with Marc Champagne Rituals to Free Your Mind with Dr. Jack Groppel, a Pioneer in the Science of Human Performance
Apr 30, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
The Perpetual Dreamer
03:01 • 2min
The 17 Words That Changed My Life
05:02 • 3min
The Importance of Mindfulness in Tennis
08:13 • 4min
The Four Stages of Mental Fitness
12:18 • 2min
How to Slow Down Think and Ask Better Questions
14:19 • 2min
The Importance of Rituals in Our Regular Life
16:21 • 2min
How to Be a Successful Speaker
18:19 • 2min
How to Be a Better Speaker
20:19 • 2min
How to Start Your Day on Your Own Terms
21:54 • 2min
How I Learned to Love Someone Who Can't Talk English
23:25 • 5min
Babu and I Climbed Kilimanjaro Together
28:04 • 5min
The Power of Owning Your Life
32:45 • 2min
The Power of Releasing Your Identity
34:50 • 2min
What's Next for You?
36:42 • 2min
The Importance of Journaling
38:55 • 3min
The Importance of Learning to Smile
41:27 • 2min
The Power of Curiosity
43:29 • 2min