The Importance of Mindfulness in Tennis

I'm always amazed at how in a moment minds can start to self-destruct under you know the pressure of the match or whatever is happening and I feel like there's a there's a correlation as well or a link with I noticed this engulfs players. We've come to find out that a lot of people if they can start thinking about what are you thinking about how do you control your habits? You rewire the brain mmm buddy the brain takes over it's so funny I do this in groups all the time I say everybody knows what the Empire State Building looks like but we have to consciously replace the image. Have some fun with this get a mental picture of the Empire State

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