FIX Your Circadian Rhythm for Better Sleep, Balanced Hormones & Weight Loss
Feb 10, 2025
Discover how your body’s circadian rhythm influences sleep, mood, and metabolism. Learn about the effects of light exposure on your sleep-wake cycle. Find out how key hormones like cortisol and melatonin regulate your energy and sleep. Explore insights from Traditional Chinese Medicine on synchronizing daily habits with your internal clock. Gain practical tips for optimizing your routine to improve sleep and overall health. Understand the connection between spirituality, nature, and well-being to reclaim your vitality.
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insights INSIGHT
Circadian Rhythm Overview
Circadian rhythms, the body's internal clock, regulate sleep, energy, and hormones.
Misalignment with these rhythms leads to various health problems, impacting cellular communication and digestion.
insights INSIGHT
Impact of Disrupted Rhythms
Disrupted circadian rhythms are linked to poor sleep, hormone imbalances, and digestive issues.
Signs of healthy rhythms include good sleep, balanced moods, and strong immunity.
insights INSIGHT
Health Risks
Poor sleep and dysfunctional circadian rhythms increase risks of obesity, heart disease, diabetes, and cancer.
These rhythms affect our DNA and are crucial for overall health.
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Did you know your body has a built-in clock that affects everything from sleep and mood to metabolism and hormone balance? In this episode of The Dr. Josh Axe Show, Dr. Josh Axe breaks down how to align your life with your body’s circadian rhythm to boost energy, improve focus, and live longer. Discover the secrets from Traditional Chinese Medicine (TCM), Christian principles, and Western science for resetting your internal clock and reclaiming vibrant health.
You’ll Learn:
What the circadian rhythm is and why it’s critical for your health and longevity
How light exposure impacts your sleep-wake cycle and how to use it to your advantage
Key hormones like cortisol, melatonin, and serotonin that regulate your energy and sleep
Traditional Chinese Medicine’s organ clock and how it can guide your daily habits
How a disrupted circadian rhythm can lead to weight gain, hormonal imbalances, and disease
Simple, actionable strategies for optimizing your daily routine for better sleep and productivity
The Christian perspective on God’s design for work, rest, and renewal
If you’re feeling tired, out of sync, or struggling to focus, understanding your circadian rhythm could be the key to getting your life back on track. Dr. Axe shares practical steps to help you regulate your body’s natural rhythms, balance your hormones, and experience true vitality.
Don’t miss this episode—your energy, sleep, and long-term health depend on it!
#sleep #circadianrhythms #draxe
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