Aligning Daily Routines with Natural Rhythms and Sleep Health

Did you know your body has a built-in clock that affects everything from sleep and mood to metabolism and hormone balance? In this episode of The Dr. Josh Axe Show, Dr. Josh Axe breaks down how to align your life with your body’s circadian rhythm to boost energy, improve focus, and live longer. Discover the secrets from Traditional Chinese Medicine (TCM), Christian principles, and Western science for resetting your internal clock and reclaiming vibrant health.

You’ll Learn:

• What the circadian rhythm is and why it’s critical for your health and longevity
• How light exposure impacts your sleep-wake cycle and how to use it to your advantage
• Key hormones like cortisol, melatonin, and serotonin that regulate your energy and sleep
• Traditional Chinese Medicine’s organ clock and how it can guide your daily habits
• How a disrupted circadian rhythm can lead to weight gain, hormonal imbalances, and disease
• Simple, actionable strategies for optimizing your daily routine for better sleep and productivity
• The Christian perspective on God’s design for work, rest, and renewal

If you’re feeling tired, out of sync, or struggling to focus, understanding your circadian rhythm could be the key to getting your life back on track. Dr. Axe shares practical steps to help you regulate your body’s natural rhythms, balance your hormones, and experience true vitality.

Don’t miss this episode—your energy, sleep, and long-term health depend on it!

#sleep #circadianrhythms #draxe

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Links: 

• We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/02/10/circadian-rhythm-the-key-to-better-sleep-energy-and-health/
• https://pubmed.ncbi.nlm.nih.gov/30137792/
• https://pubmed.ncbi.nlm.nih.gov/35033557/
• https://pubmed.ncbi.nlm.nih.gov/20937863/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8832572/
• https://pubmed.ncbi.nlm.nih.gov/25302769/
• https://pubmed.ncbi.nlm.nih.gov/31180469/
• https://www.sleepfoundation.org/bedroom-environment/light-and-sleep
• https://journals.sagepub.com/doi/10.1177/13591053241262643
• https://longevity.stanford.edu/lifestyle/2023/08/17/more-sunlight-exposure-may-improve-sleep/
• https://pubmed.ncbi.nlm.nih.gov/36058557/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC10394000/
• https://www.sciencedirect.com/science/article/pii/S2666337622000713
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8905332/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7065627/
• https://www.sciencedirect.com/science/article/pii/S2212958824000879
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6491889/

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