BJJ Mental Models
Mini Ep. 53: Kuzushi
May 8, 2025
Explore the intriguing concept of kuzushi, a Japanese term for breaking balance, essential in both Judo and Brazilian Jiu-Jitsu. Learn how off-balancing your opponent can set up effective throws and takedowns. The discussion highlights the importance of continuous movement to create attack openings, with practical examples for grapplers. Dive into this critical principle and enhance your combat techniques!
06:28
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Quick takeaways
- Kuzushi, the art of breaking an opponent's balance, is essential for executing effective techniques in both standing and ground Jiu-Jitsu.
- Successfully employing kuzushi involves creating opportunities through tactical engagement that off-balance opponents, enhancing movement and technique effectiveness.
Deep dives
Understanding Kazushi in Jiu-Jitsu
Kazushi, a concept originating from Japanese martial arts, refers to breaking an opponent's balance, which is crucial for executing effective throws and takedowns. Attempting to perform techniques against an opponent with perfect posture and alignment is unlikely to yield successful results. Beginners often struggle with this, typically trying to initiate a takedown without first destabilizing their opponent, leading to predictable responses like sprawling. Successful implementation of Kazushi requires engaging the opponent through tactics such as pushing or pulling, forcing them to shift their weight and respond, creating the ideal moment to execute the technique.
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