BJJ Mental Models Mini Ep. 53: Kuzushi
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May 8, 2025 Explore the intriguing concept of kuzushi, a Japanese term for breaking balance, essential in both Judo and Brazilian Jiu-Jitsu. Learn how off-balancing your opponent can set up effective throws and takedowns. The discussion highlights the importance of continuous movement to create attack openings, with practical examples for grapplers. Dive into this critical principle and enhance your combat techniques!
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Kazushi: Breaking Your Opponent's Balance
- Kazushi means breaking balance and comes from Japanese martial arts like Judo.
- Techniques are much harder to execute if your opponent has perfect posture and balance, so you must disrupt that first.
Judo Black Belt on Kazushi
- A judo black belt friend advised focusing on moving your opponent rather than throwing from a dead stop.
- Simple pushes and pulls to get them off balance create the best openings.
Use Movement to Set Up Throws
- Always push or pull your opponent to force them to react and move their feet.
- Catch them during movement to maximize your chances of a successful throw or takedown.