Happy Place What REALLY happens at therapy?
Jan 31, 2025
Delve into the transformative world of therapy and its profound effects on personal growth. Discover how Fearne explores self-perception, trauma, and the importance of finding the right therapist. Hear insights from guests like MMA fighter Molly McCann, who shares how therapy shaped her success, and Leigh-Anne Pinnock on navigating self-acceptance. The conversations shed light on breaking emotional cycles, confronting anxiety, and embracing imperfections to foster genuine self-discovery.
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Therapy's Impact
- Therapy helps you find peace with the past and stop negative self-talk.
- It's a valuable tool for navigating daily life and changing ingrained behaviors.
Therapy's Depth
- There are no quick fixes for deep-seated issues, therapy helps rewrite past narratives.
- Trauma can manifest in small, ongoing experiences, not just single events.
Breaking Cycles
- Therapy helps you see your repetitive cycles and find ways to break them.
- It offers a bird's-eye view of your life, leading to opportunities for change.