What REALLY happens at therapy?
Happy Place
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Breaking Emotional Cycles
This chapter focuses on cognitive analytic therapy and its role in understanding and breaking the emotional cycles stemming from childhood experiences. It discusses the persistence of coping mechanisms into adulthood, emphasizing the importance of confronting discomfort and accepting a range of emotions rather than striving for constant happiness. Personal anecdotes and societal concerns about self-image, especially in the age of social media, highlight the need for therapeutic spaces that foster authentic self-acceptance and understanding.
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