The Power of Boundaries in Relationships

Establishing boundaries is essential for fostering healthier relationships. Boundaries should be viewed not as barriers but as bridges that enhance connections with others while preserving personal well-being. The discussion emphasizes the importance of setting limits around commitments, especially during challenging periods, such as the holidays when family dynamics can become complicated. With practical advice, individuals are encouraged to recognize when they have overcommitted themselves and how to reclaim their peace by learning the art of saying no with both clarity and compassion.