Conditioned Food Sensitivity
Ep 10: Remain Curious About the Nuances and Changes with Food Tolerance
Jun 3, 2021
Boston-based dietitian Kate discusses the importance of remaining curious about food tolerance and personalized diet changes. She explores the negative impact of strict food rules and misconceptions in digestive health, emphasizing individualized approaches. Kate also delves into intuitive eating practices, promoting a positive relationship with food and debunking diet culture myths.
24:06
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Quick takeaways
- Remain curious about changes in food tolerance over time for better understanding.
- Avoid strict dietary rules to improve quality of life and focus on developing a positive food relationship.
Deep dives
Kate Skarlata's Personal Health Journey and Dietary Discoveries
Kate Skarlata, a Boston-based dietitian specializing in gastrointestinal disorders, shared her personal health journey. After intestinal surgery and developing small intestinal bacterial overgrowth, she discovered the nuances in her diet. Initially advised to avoid fats post-surgery, she found her tolerance level through self-experimentation. Skarlata's journey highlighted the importance of remaining curious about dietary changes and individual tolerance.
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