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Ep 10: Remain Curious About the Nuances and Changes with Food Tolerance
Conditioned Food Sensitivity
Exploring the Importance of Tuning into Body Signals and Intuitive Eating
The chapter delves into understanding a client's food history and promoting intuitive eating practices, advocating for tuning into body signals and developing a positive relationship with food. It emphasizes principles like honoring hunger, respecting fullness, and rejecting diet mentality for overall well-being.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode