Ep 10: Remain Curious About the Nuances and Changes with Food Tolerance
Conditioned Food Sensitivity
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Navigating Strict Diets and Misconceptions in Digestive Health
The chapter explores the negative impact of strict food rules and misconceptions surrounding digestive health, cautioning against 'one size fits all' dietary recommendations. Emphasizing the importance of individualized approaches, the speakers discuss how overly restrictive diets can worsen physical and emotional well-being, highlighting the connections between gut health, stress, and mental well-being.
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