

The Science Behind Happiness with Karen Guggenheim
Sep 11, 2024
Karen Guggenheim, co-founder of The World Happiness Summit and a leader in the global happiness movement, shares insightful strategies to boost your happiness. She discusses the relationship between hardship and joy, emphasizing resilience and the transformative power of connections and nature. Karen highlights the role of gratitude in enhancing well-being and offers practical tips to integrate it into daily life. The conversation also underscores the importance of meaningful relationships and self-care in cultivating joy and positivity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
From Hardship to Happiness
02:29 • 15min
Seasons of Change: Finding Happiness and Health
17:13 • 14min
Harnessing the Power of Gratitude for Positivity
31:32 • 1min
The Crucial Role of Relationships in Happiness
33:01 • 2min
Essential Health Screenings and Summer Essentials
34:43 • 2min