Ep 196- 5 Things to DO NOW Before 2026

Mel Robbins's "Let Them Be" offers a practical approach to emotional maturity, particularly in relationships. The book emphasizes the importance of allowing others to experience their own emotions and navigate their challenges without excessive intervention. Robbins encourages readers to set healthy boundaries and prioritize their own well-being while supporting others' growth. The book's focus on self-compassion and acceptance makes it a valuable resource for anyone seeking to improve their relationships and emotional intelligence. It provides tools and strategies for navigating conflict and fostering healthier connections.

In 'Kintsugi Wellness,' Candice Kumai shares her personal journey and favorite Japanese traditions and practices for nurturing mind, body, and spirit. The book introduces the concept of kintsugi, the Japanese art of golden repair, as a metaphor for embracing imperfections and finding beauty in life's challenges. It includes dozens of recipes for healthy, Japanese-inspired cuisine and provides tools for reclaiming the art of living well.

In 'Clean Gut,' Dr. Alejandro Junger explains how most chronic diseases and health issues can be traced back to an injured and irritated gut. The book provides a toolkit for reversing disease by preemptively addressing gut health rather than treating symptoms. It includes detailed information on the gut's anatomy, the impact of diet on gut health, and a program to identify and avoid toxic food triggers. The book also features recipes and practical advice on achieving long-lasting health through a healthy gut.