Making the Most of Maintenance

Discover the art of weight maintenance and the challenges of transitioning from loss to sustainability. Explore how to navigate societal pressures while also balancing self-care and personal accountability. Enjoy a travel tale from Seattle, complete with family adventures and reflections on the joys of exploring with children. Delve into the nuances of dietary practices and the importance of discipline in health management, while grappling with misconceptions about casual eating habits. Embrace a mindful approach to maintaining your hard-earned progress!