Navigating Weight Management: From Loss to Maintenance

This chapter examines the complex relationship between calorie consumption and weight management, detailing how to create a calorie deficit for weight loss and the physiological adaptations that occur. It addresses the challenges of metabolic slowdown during calorie restriction and introduces the concept of reverse dieting to restore metabolic balance. Additionally, the discussion emphasizes the importance of sustainable habits and mindful transitions post-diet to prevent weight regain.