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Writer and powerlifter Mikala Jamison joins the podcast to share her journey of starting strength training and how to avoid the bro-culture in weight rooms. Topics include overcoming gym intimidation, building confidence in strength training, and navigating the world of strength training for beginners.
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Quick takeaways
- Strength training builds empowerment and independence in daily activities beyond societal body image standards.
- Strength training for women focuses on efficiency in building strength, requires proper nourishment, and improves body image perception.
Deep dives
Strength Training for Functional Fitness and Empowerment
Strength training is highlighted as a means to feel powerful and capable in everyday tasks, fostering a sense of inner and physical strength. Meg shares her interest in strength training to feel empowered and independent in her daily life, beyond societal body image standards. The importance of starting with a simple plan, such as three core movements like squats, deadlifts, and shoulder presses, is emphasized for building functional strength and fostering a sense of community.
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