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The Mind Bod Adventure Pod

Glimpses into Freedom with Loch Kelly

Apr 9, 2024
Loch Kelly discusses how suffering stems from misidentifying oneself, offering viewers a chance to glimpse true nature through direct pointing exercises. His teachings blend ancient wisdom with neuroscience, guiding listeners to simplicity and clarity for awake consciousness. Kelly emphasizes integrating moments of freedom into daily life, explores seven doors to self-awareness, and shares techniques for navigating emotions with compassion and awareness.
53:04

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Non-duality explored through small glimpses into awake consciousness to shift experience of suffering and self.
  • Integration of ancient wisdom with modern psychology to relieve suffering by intertwining mental, emotional, spiritual, and consciousness health.

Deep dives

Understanding Non-Duality through Small Glimpses

Non-duality is explored through small glimpses, allowing individuals to tap into an already awake consciousness. The practice involves having immediate direct peaks into one's awake consciousness multiple times a day, moving from the body to the breath and ultimately to open-hearted consciousness. This approach offers reorientations that can shift one's experience of suffering and sense of self.

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