The Movement System Podcast The Science of Bone Loading in Plyometrics and Running with Nathan Carlson
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Jan 14, 2026 In this engaging discussion, Nathan Carlson, a physical therapist and expert in bone stress injuries, shares insights into the world of running and plyometrics. He explains why many young runners face low bone density and the importance of resistance training. Nathan dives into site-specific bone loading and how to select plyometrics that match an athlete's needs. He also emphasizes the role of nutrition and timing in optimizing bone health, giving practical advice for coaches and athletes on preventing injuries and enhancing performance.
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How He Became A Bone Specialist
- Nathan Carlson fell into specializing in bone stress injuries after treating many without knowing how to manage them.
- That clinical gap drove him to focus his practice on runners and endurance athletes over several years.
Bone Density Peaks In Young Adulthood
- Bone mineral density strongly influences fracture risk and tends to peak in the mid-20s to early 30s.
- Young distance runners often have lower bone density compared with athletes in multidirectional sports.
Bones Need Variety And Rest
- Bones respond best to high, variable loads with rest, not repetitive predictable loading.
- Distance running gives predictable, repeated loads and can desensitize bone adaptation over time.