Weekly and Seasonal Planning for Runners

Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing the high school and collegiate runner, and implementing resistance training with endurance athletes. He is also a reviewer for The International Journal of Exercises Science.

To learn more you can check out his website www.runningmatekc.com or follow him on IG: runningmatekc

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