The Genius Life
330: How to Stop Cavities, Gum Recession, and Snoring; the Bitter Truth About Fluoride and Mouthwash | Mark Burhenne, DDS
Sep 27, 2023
Dr. Mark Berhena discusses reducing dental plaque, receding gums, and optimal oral health. They cover mouthwash, fluoride controversy, root canals, and sleep apnea's impact on sleep quality. Topics include dental plaque, receding gums, and the oral microbiome. The importance of saturated fats for tooth and bone formation is emphasized. The potential damage caused by citrus on teeth and the pH levels of beverages is explored. Flossing benefits, recommended order for flossing and brushing, and functional dentistry risks are discussed. They also cover tracking sleep, mouth taping for better sleep, and the controversy of fluoride in toothpaste and water. Lastly, the significance of oral health for overall well-being and the role of nutrition are highlighted.
01:24:24
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Quick takeaways
- Effective oral hygiene practices should prioritize diet, flossing, tongue scraping, and mouth taping rather than relying solely on brushing.
- Mouthwash can harm the oral microbiome and fluoride may have potential dangers, so natural oral hygiene practices are more beneficial for dental health.
Deep dives
Reducing dental plaque and receding gums
The traditional method of brushing and flossing twice daily may not be effective in reducing dental plaque and addressing receding gums. The importance of diet in oral health is often overlooked, but it plays a significant role in plaque formation. Plaque is now referred to as biofilm and is necessary for tooth protection and remineralization. Abrasive toothpastes and toothbrushes can actually harm the teeth. The message needs to shift towards diet, flossing, tongue scraping, and mouth taping as effective oral hygiene practices.
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