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Respectful Parenting: Janet Lansbury Unruffled
Calming Our Reactivity to Children's Irritating, Demanding Behaviors
Aug 25, 2020
Addressing a parent's struggle with constant demands for attention from their children, offering strategies to respond without amplifying the behaviors. Exploring the significance of self-compassion for parents, challenging perfect parenting and discussing how self-judgment contributes to anger and frustration. Sharing experiences in observing and engaging with young children, emphasizing the importance of recognizing them as individuals and staying calm amidst disruptions. Discussing the importance of finding a balance in parenting, attuning to children's needs while maintaining one's own separateness, and providing practical tips for buffering oneself.
19:41
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Quick takeaways
- Practicing self-compassion and avoiding judgment is crucial for parents to navigate the challenges of parenting without feeling overwhelmed.
- Understanding that repetitive behaviors in children are common and not a reflection of parenting skills can help parents manage their reactions and reduce frustration.
Deep dives
Parent's Self-Compassion - Avoiding the 'Right or Wrong' Mentality
This podcast episode addresses a parent's concern about her daughters constantly calling her name, and explores the importance of self-compassion for parents. The host emphasizes the need to avoid the 'right or wrong' mentality, as parenting is a continuous learning process. The parent is encouraged not to judge herself and to practice self-compassion, especially during stressful times. By recognizing that no parent is perfect and that misresponses are normal, the parent can reduce feelings of frustration and overwhelm.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode