Tech and Science Daily | The Standard REPLAY: Dr. Rhonda Patrick (Brave New World preview)
Apr 21, 2025
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Worm Research Sparks Longevity Interest
- Rhonda Patrick started in chemistry but found more interest in biology through aging research on nematode worms.
- She manipulated genetic pathways in worms and saw lifespan doubling and improved health, sparking her interest in human longevity.
Processed Foods Cause Inflammation
- Processed foods with refined sugars cause rapid inflammation affecting brain function and aging.
- Anti-inflammatory nutrition focusing on wholesome foods can prevent brain fog, depression, and neurodegenerative diseases.
Eat Greens and More Protein
- Prioritize micronutrient-rich foods like leafy greens for magnesium, vitamin K, and folate to protect DNA and metabolism.
- Increase protein intake to about 1.2 grams per kilogram of body weight to maintain muscle mass and healthy aging.