REPLAY: Dr. Rhonda Patrick (Brave New World preview)
Tech and Science Daily | The Standard
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The Power of Protein and Aging: Balancing Muscle Health
This chapter explores the critical link between protein intake and muscle health in older adults, highlighting the challenges of anabolic resistance. It emphasizes the importance of maintaining a balanced protein intake to preserve muscle mass and functionality during aging, especially in the face of illness and immobility.
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