AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Snipd AI
Judson Brewer, a neuroscientist and addiction psychiatrist, talks about mindfulness, breaking unhealthy habits, everyday addictions, reversal of addictions, preferences for cake over broccoli, shortcomings of willpower, discipline, anxiety's role in habit formation, science of curiosity, understanding cravings, and anxiety sobriety.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Mindfulness practices can help individuals overcome addictive behaviors by aligning with the principles of craving and clinging associated with addiction.
- Understanding how our minds work and increasing awareness can help break unhealthy habits.
Deep dives
Overview of Audible app and its wellness titles
The podcast discusses the Audible app and its collection of wellness titles, including podcasts by Michelle Obama, Mel Robbins, and Russ Harris. The app offers a wide selection of content and allows users to listen anytime, anywhere. Audible members can choose one title per month to keep from a growing catalog of titles.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode