Judson Brewer || Unwinding Anxiety
The Psychology Podcast
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Understanding the Intersection of Mindfulness and Addiction
The chapter explores the connection between mindfulness and addiction, discussing the speaker's career development in psychiatry and their motivation for starting meditation. It delves into the formation of habits and addictions, emphasizing the importance of understanding how the mind works. The chapter also discusses the potential for reversing addictions and the concept of adverse consequences in changing habits.
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