Beyond the To-Do List - Productivity for Work and Life Chris Bailey on Hyperfocus, Scatterfocus and Attention
Aug 28, 2018
Author Chris Bailey discusses Hyperfocus and Scatterfocus techniques for productivity. Topics include balancing intense concentration with deliberate mind wandering, setting strong intentions, weight loss benefits, Prolon fasting program, meditation for enhancing memory capacity, using focus tools and simplistic music, navigating distractions, and harnessing scatter focus for creativity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Balancing Hyperfocus and Scatterfocus for Productivity
03:15 • 20min
Mastering Focus for Enhanced Productivity
23:22 • 11min
Discussion on Weight Loss, Prolon Fasting Program, and Sponsor Offers Indeed and Shopify
34:43 • 4min
Expanding Working Memory Capacity through Meditation
38:59 • 8min
Enhancing Focus with a Tool and Simplistic Music
46:37 • 4min
Navigating Distractions and Harnessing Scatter Focus for Productivity
50:11 • 10min
Exploring Hyperfocus and Scatterfocus for Productivity
01:00:13 • 3min